For men in Atlanta, GA, seeking an effective approach to therapy, Cognitive Behavioral Therapy (CBT) offers a focused solution. CBT is a short-term, problem-centered therapy designed to help men distinguish between beliefs, thoughts, and feelings, and free them from unhelpful behavioral patterns.
The foundation of CBT lies in the understanding that it’s a man’s interpretation of events, rather than the events themselves, that shapes his feelings and consequent actions.
CBT can help with:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive-compulsive disorders (OCD)
- Post-traumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Disordered eating
- Sexual issues
- Anger management issues
If you, or a man you know, identify with any of the issues listed above, considering CBT can be a transformative step.
It empowers you to modify the thoughts that directly impact emotions and actions. This transformative process is known as cognitive reconstructing and is facilitated through a variety of CBT techniques.
Key CBT techniques include:
- Journalling
- Challenging beliefs
- Relaxation
- Meditation
- Mindfulness
- Social, physical and thinking exercises
CBT is more than just a conversation. Each session is structured, ensuring that both the therapist and the individual seeking treatment remain goal-oriented, making every session productive.
If CBT sounds like the right approach for you or a man you know, please schedule a FREE consultation today.